More about your guide:

Meredith is a Clinical Mental Health Counsellor and Registered Yoga Teacher, who had been working in the mental health and addiction field for 6+ years. Meredith is also a woman in long-term recovery and has lived a life free from alcohol and drugs for eight years. She has always been passionate about the mind-body connection and considers herself a life-long learner with certification and knowledge in the following modalities:

Cognitive Behavioural Therapy (CBT)

Dialectical Behavioural Therapy (DBT)

Narrative Therapy

Motivational Interviewing

200hr Yoga Teacher Training Certification

Registered Yoga Teacher with Yoga Alliance

Trauma Centre Trauma Sensitive Yoga (TCTSY) Foundational Training

Yoga 12 Step Recovery Certification

Anti-Oppressive Yoga Training

Indigenous Cultural Competency Training